Weekly schedule
Monday
Push
Gym Attendance streak
Consistency beats intensity. Check off completed and rest days.
Current streak
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Longest streak
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Sundays are rest days (R)
Week
S
M
T
W
T
F
S
Progress & Targets
Session Status: Locked. Authenticate to edit log entries.
Add Progress Log & Set Targets
Backup & Sync Data
Save weight progression and gym check-ins locally.
Recent Progress Logs
| Date | Weight | Body Fat | Action |
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